HB.

Having had pain in the achilles tendon part of my foot/ankle, which has gradually got more painful over the last few months, I decided to get it checked out.

First port of call was my doctor, who diagnosed Achilles Tendonits, and suggested exercises and an ice pack, and under no circumstances get steroid injections in it. Fine... so a few weeks later and the pain is getting worse despite the exercises and ice pack. I'm now starting to limp a bit and struggle to walk gently for more ...