And they're a bit, well, meh nothing life threatening, yet, but the normal stuff most folk know about.
Kidney function; Normal
Cholesterol; 5 - 6
Weight; Too much, OK OK 130Kgs
Smoking; Quit it
Alcohol; Half it
OK so my BP is high, and my cholesterol is borderline, although he did say my lipoproteins were slightly elevated but probably down to the booze.
He's given me a month to straighten up
Funny little buggers ain't they?
Bloody things get everywhere, well except black coffee can you live on coffee alone, it'd save a whole heap of hassle down the road?
In preparation for tomorrow I've been playing with an app on the old mobile http://www.myfitnesspal.com/apps to see what my intake is
432 Calories in a jacket spud, a small one mind
240 in a milkshake
700 in a bottle of vino fuck my boots
Well time has caught up with me, 40 this year, and the doc is worried about pretty much every aspect of my general health.
To this end I was shipped off to have an armful drawn and get to have a full run down and results on Thursday.
I'm not looking forward to it one little bit, I smoke what I like, drink what I like and haven't sought out exercise in many a year.
What he will tell me probably won't come as a surprise, but
Forced myself into 30 minutes exercise tonight and forced is the correct word here. I say exercise, but it was more an outpouring of nervous energy via a physical act (peddling like a twat on a turbo trainer) and it's had an affect; my legs hurt! Actually, more appropriate for this thread, it hasn't taken me to the edge of sleep but it has taken away most of the negative and anxious thoughts I was feeling before hand. In a bit when I lie down in the darkened room, we'll see how well suppressed
At Christmas, I looked about me and thought "I'm going to give up the bikes"
At the time it seemed rather logical, I have a shed, a huge elderly ST1100, an equally elderly Bandit, a GSXR1100 streetfighter needing finished, most of another slabside and a CB250 all sitting doing nothing. I wouldn't sell the Bandit, I would be keeping the shed and I'm very fond of the old beast anyway, co it could stay, the fighter just needs paint, the ST would go on Gumtree and the assorted