
Originally Posted by
Silly Car
OK guys,
Cards on the table time, I want to accelerate the weight-loss / fitness program, but have seemingly hit a wall
Over 2008, I lost a total of around 10 kilos naturally, minor changes to diet, ie less junk, switching to chicken kebabs instead on doners, however I have hit a bit of a plateau.
At my disposal I have a pushbike, that I enjoy riding, but seem to find excuses not to
I can swim up to 5 times a week for free, time permitting (Monday
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