Will power, moral fibre, being cajoled, bullied, general encouragement...
by, 08-06-09 at 18:02 (1552 Views)
The week started a shade under 109kg, no breakfast (bad boy), slice of chocolate cake for 11's, even worse, but I was determined.
I downloaded Sports tracker for the phone, and set off on a walkabout around Newcastle city centre, a 30 minute brisk walk around town covering 2 miles with a small rest at the barbers and back for a salad box, small amount of coleslaw, no mayo on the chicken.
Got back tonight, handful of salad, some feta, black pepper and splash of olive oil, followed by a small bowl of frosties and semi skimmed milk.
4.5 miles on the bike, average speed 8.4mph, max speed 23.8mph and about 30 mins later.
Will try and extend the walk tomorrow and have some breakfast before I set off for work.
I managed breakfast, I managed a 3.3mile 41 minute walk over 'undulating terrain*' and salad again for lunch. onna use the pushbike to go to diving tonight and hopefully, will power permitting, avoid beer nd perhaps have a glass of red wine instead.
Can you still getdone for drunk in charge of a push bike??
* City centre, down the quayside, across the Millenium bridge, back over the Swing Bridge, up to the train station, across town and back to the Theatre.
Well yesterdays plans went to shite, after a very healthy grilled chicken, bacon and couscous salad, I drove to diving, only pottered in the pool, so no real gain there and went to the pub
A couple of large glses of Merlot later, I m craving food, and sin of sins had two bacon and cheese toasties.
This morning, feeling jaded, dn't bother with breakfast but went for a 3.7 mile walk just now, covering the distance in 54 minutes, a little of pace, but still a healthy glow afterwards.
Will defo use the bike tonight to pound out as many miles as I can before sitting down to watch the football.
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