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Thread: F*** Up Fairy strikes again - Ouchy :(

  1. #331
    Should Get Out More Yorick's Avatar
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    Default Re: F*** Up Fairy strikes again - Ouchy :(


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  4. #332
    Should Get Out More Noggin's Avatar
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    Default Re: F*** Up Fairy strikes again - Ouchy :(

    Last weeks effort at active exercises -



    Basically, had I had a major rotor cuff op, then I'm a lot behind on the recovery scale. For a basic shoulder replacement I'm a little behind

    For a replacement with the attached trauma (including the two weeks of broken bones going places they shouldn't prior to the op), she says I'm doing very well. And of course today she did a happy dance!! LOL

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  6. #333
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    Default Re: F*** Up Fairy strikes again - Ouchy :(

    Quote Originally Posted by Noggin View Post
    Today I made my physio do a happy dance and clap and cheer!!! LOL I was expecting everything to be worse than last week as with the massive amount of driving (and the problem with the clutch for some of saturday) I haven't done much actual physio. And I've been absolutely shattered

    However. After some massage of the bad shoulder, I was able to lift my arm up to vertical and then back over my head (from lying down, I am not fighting gravity yet!) and apparently got to 110 degrees. This is pretty awesome - so the physio says! The surgeon said I'd be lucky to end up with 90 degrees movement, but the physio reckons that if I can get this movement passively, then as the strength builds, I should be able to get it actively as well

    Proper made me happy too. Not really got anyone to share my happy dance with, so you guys get it. Sorry!! I reckon the 110 degrees means I should be able to ride a sportsbike ok - well, as good as I could before the accident! LOL

    I'm starting Yoga on Tuesday next week, so with a bit of luck, this will help me strengthen my core which will help the biking from May (won't do me any harm in general either!)

    She did take a video of some active movement last week - I'll try and find it and load it here. Not the most flattering look, but shows the progress - more to me possibly! LOL
    Your TRC medical advice team has done well then, eh?

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  8. #334
    Should Get Out More Noggin's Avatar
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    Default Re: F*** Up Fairy strikes again - Ouchy :(

    Quote Originally Posted by Bwana View Post
    Your TRC medical advice team has done well then, eh?

    Well, I do read and take note. And sometimes I do what you suggest! LOL I'm not following everything that you guys or the physio say - physically impossible. But the physio is very balanced I think. If I've done a lot of driving or other stuff, she's ok if the physio slips, as long as I do a few stretches to keep the mobility. So I can stop beating myself up about not doing enough, which is good.

    Just got to hope it really does work out well! xxx

  9. #335
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    Default Re: F*** Up Fairy strikes again - Ouchy :(

    Quote Originally Posted by Noggin View Post
    And sometimes I do what you suggest!

    *picks self up off floor*

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  11. #336
    Should Get Out More Noggin's Avatar
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    Default Re: F*** Up Fairy strikes again - Ouchy :(

    Quote Originally Posted by Bwana View Post
    *picks self up off floor*
    LOL xx

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